We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

For decades, many people have turned to low-carb diets to lose weight ... A great way to eat an avocado is to mix it with something high in fiber, such as humus or whole-grain bread, or eat it on top ...

Think legumes, fruit and whole grains,” Bruning says. “Low-carb diets also tend to be low in fiber ... with a side of whole-wheat toast with peanut butter Snack: 1/2 cup tuna salad with 3 whole wheat ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.