Using beef mince keeps ... in conjunction with a low-cost store-cupboard. Each serving provides 572 kcal, 35g protein, 28g carbohydrate (of which 7.6g sugars), 34g fat (of which 11g saturates ...

boil some udon noodles and put them into bowls, add a few pieces of thinly sliced beef, and ladle the hot broth over the top before adding the garnishes. You can make the spice paste by pounding ...