In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

What he did was transform his brain by using something called "loving-kindness meditation." Before I learned about this ...

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...

Cello Sound Healing with A Heart-Opening Meditation will be held at Trillium Teachers and Practitioners on Sunday, Feb. 2, ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

In the same way that you feel friendliness when you see a dearly loved friend, you extend your loving-kindness to every living thing. The belief is that through meditation Buddhists can reach an ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

Loving kindness meditation This involves directing positive energy first to yourself and then to those around you – even people who may have upset you recently. Gongs, ‘singing bowls’ and ...