At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of ...

On the April 13 episode of 'The Baldwins', Alec Baldwin reflected on the ups and downs of his health, including the strict ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

However, one such actor whose fitness and transformation ... transformation reminds us that weight loss doesn’t have to be complicated, even the simplest diet can give us great results.