A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Strength training is a powerful way to simultaneously build muscle and lose weight. By incorporating the right exercises and ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...