Here, take a look at some of the best yoga poses that ... Also known as Balanasa, this pose stretches your back and neck.

Lower back pain, often resulting from overuse ... Draw your chin inward and look straight ahead Forming the pose: Bend your knees outward, bringing the soles of your feet together.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...