Fast food and quick-service restaurants are notorious for serving up some sodium-packed ... exactly is considered a low sodium choice. For the purpose of this list, we’re sticking to the FDA ...

In fact, aside from some milk shakes and beverage ... The post In-N-Out Burger: Low-Sodium Food and Drink Options (Complete List) appeared first on The Coconut Mama.

A low sodium diet is important to keep your blood pressure in check. Some herbs and spices to consider adding to dishes include: Over time, unmanaged diabetes may increase your risk of developing ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Swiss cheese is naturally lower in sodium ... for a low-fat version is preferable if you're watching your weight and following a heart-healthy diet, says Weinandy. Tip: Add some fresh berries ...