Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

To an untrained eye, the differences between various kinds of liquid sweeteners are indiscernible. Aren't they all made from ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

But, because it is a liquid, you might have to make some changes to your recipes, especially when baking. Potential benefits: Monk fruit may be a healthy sugar substitute to try if you’re ...