This AI-powered app challenges you to rethink scrolling, blocks distractions when you need focus, and even roasts you a ...

Their devices will be released when the time runs out. In addition to physical solutions, parents can also use apps and ...

Some ways to limit screen time include keeping phones out of the bedroom, implementing screen-free breaks and practicing mindfulness when with others. "Out of sight, out of mind is a great strategy, ...

A growing number of people are putting their phones down this month in an effort to curb screen time and break digital habits as part of the "No Phone February" challenge. The movement ...

Screen time is a fact of life ... I had apps which meant I could limit use and have parental control. As she got older she sussed these things out and would uninstall them on my phone.” ...

Are you really going to leave them to knock the whole thing out on their own behind ... exceeding the recommended limits. The negative impacts of excessive screen time on children are well-documented.