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The surprise benefits of lifting weights beyond bigger muscles
However, the advantages of lifting weights extends far beyond aesthetic improvements – they can greatly enhance both our physical health and mental wellbeing. Here are some compelling benefits ...
Stylist3y
Why lifting heavy is good for all women
Her whole philosophy is about empowering people beyond aesthetics. For me, 2019 has been the year of #StrongIsNotASize. “Lifting weights changed my life,” Laura tells Stylist — insisting ...