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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
What is functional strength training? Your guide to the trending workout that builds muscle for life
Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.
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Why you need to add a functional fitness to your routine
This practical training method focuses on preparing ... These benefits contribute to an overall improved quality of life, making functional fitness a key aspect of long-term health and well ...