Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

This practical training method focuses on preparing ... These benefits contribute to an overall improved quality of life, making functional fitness a key aspect of long-term health and well ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...