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Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion. Lemon balm may help ease bloating and indigestion.

Lemon balm is one of the best herbs to choose if you want to grow your own herbal tea, along with others such as chamomile, sage, and mint. Adding fresh or dried leaves to a teapot or mug and ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

How does one lead a healthy, herbal life – the Polish way? Feeling nervous? Drink some lemon balm tea! Had too much to eat? Mint tea is the answer. Sore throat? Sage will help you for sure! Your eyes ...