Lectin and Other Potential Gut-Trouble Causes For some people, sugars in legumes called raffinose family oligosaccharides ...

Some creators on social media are "spreading fear about lectins and anti-nutrients in legumes, but the benefits far outweigh those exaggerated risks," she adds. Lectins are a type of protein that ...

She notes that while there is some concern rising online — from those without proper nutritional or medical licenses, we might add — "about lectins and anti-nutrients in legumes ...

Legumes are an important source of protein in vegetarian and vegan diets. Some compounds in pulses act as anti-nutrients, making it harder for the body to absorb nutrients. These include enzyme ...

Lentils, like a lot of legumes, are pretty heavy in lectins while raw. This binds to carbohydrates in your body, which means you can't digest them and you're left with either bloating, vomiting ...

We asked experts what they like about the trendy salads—and how to make a really good one.

I was motivated to try as many recipes as possible from Steve Sando’s newest cookbook: “The Bean Book: 100 Recipes for Cooking With All Kinds of Beans, From the Rancho Gordo Kitchen ...

"I see social media content spreading fear about lectins and anti-nutrients in legumes, but the benefits far outweigh those exaggerated risks," Galati says. Lectins are a type of protein that binds to ...

Some creators on social media are "spreading fear about lectins and anti-nutrients in legumes, but the benefits far outweigh those exaggerated risks," she adds. Lectins are a type of protein that ...

"Bean dietary patterns were also associated with improved weight-related outcomes. Dietary guidance should consider the nutrient and health benefits associated with the promotion of increased canned ...