A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a ...

The best men's workout clothes should offer a snug yet non ... Made in moisture-wicking materials, these joggers are able to keep our legs cool and dry at all times and keep the clingy, sweaty ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Just be prepared to feel the burn. No pain, no gain, as they say. As the name suggests, this exercise will blast your legs to the point that they have no choice but to get stronger. Unlike the rest of ...