Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...

Straight leg raises are great for strengthening your quads without stressing the knees. To do this exercise, lie on your back ...

On its own, the hanging leg raise is a killer move for engaging ... That's one rep. How to do it: Raise your knee’s and hips to the left, squeezing your right oblique as you do so.

They strengthen muscles around the knee and hip, supporting joint health ... Here's how to perform the straight leg raise: Lie flat on your back with your legs stretched out and arms by your ...