Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Even if you double up and train six days a week, you still have a rest day. Who Shouldn't Use the Push-Pull-Legs Workout Split WHILE THE PPL split hits everything you need for a balanced workout ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

My favorites are the single leg push-up, spiderman push-up, decline push-up (the article calls them feet-elevated push-ups), ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in your shoulders and chest. If standard push ...

Keen bodybuilders, for example, will overlook the full-body workout as it doesn’t factor in isolation exercises that really ‘blow up’ the ... training push-pull-legs plan that allows room ...

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...

keeping the left leg straight, and bend the right knee to lower into a squat position on the right side. Keep the chest up to maintain balance. Push back up with the right leg to return to the ...

Straighten the back leg. Push the heel into the floor ... Through this posture, you can open up a lot of circulation through the back legs and also align your hips and pelvis better.