This routine is perfect for those seeking a complete workout without adding extra stress to the joints, yet still wanting to feel the burn in the legs after each round. Benefits of Equipment-Free ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

And we can’t talk about working the legs without also mentioning ... You don’t need any equipment. While weights are a great addition to workouts, building a strong foundation by focusing ...

Take a look at any professional sports player and you will see they are no stranger to training their legs ... exercise targets the hamstrings but requires very little in the way of equipment ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Incorporating lunges into your leg day routine has numerous ... The assessment of this exercise is twofold: Can you do 400-meter lunges without stopping to rest? And can you do 400-meter lunges ...