This routine is perfect for those seeking a complete workout without adding extra stress to the joints, yet still wanting to feel the burn in the legs after each round. Benefits of Equipment-Free ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

And we can’t talk about working the legs without also mentioning ... You don’t need any equipment. While weights are a great addition to workouts, building a strong foundation by focusing ...

Take a look at any professional sports player and you will see they are no stranger to training their legs ... exercise targets the hamstrings but requires very little in the way of equipment ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Incorporating lunges into your leg day routine has numerous ... The assessment of this exercise is twofold: Can you do 400-meter lunges without stopping to rest? And can you do 400-meter lunges ...