How to use this list: Pick 2 triceps exercises to incorporate into ... Holding a light dumbbell in left hand, lift left arm directly overhead and straighten elbow. (If necessary, use right hand ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises ... Curl up the right ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises ... Curl up the right arm first, then lower it down. Curl up the left arm, then lower it ...

Hula hooping is a safe, fun and effective workout for people of all ages ... Similar to being right- or left-handed, people tend to spin in a dominant direction when hula hooping, either clockwise ...

Meet the experts: Tatiana Lampa, CPT, is an ACSM-certified personal trainer and corrective exercise specialist ... a straight line with body. Once left arm is at a 90-degree angle, push up to ...

Regardless of its controversial past, the hula hoop has stood the test of time. It's even left its mark on history ... hoops not only as toys but also for exercise. And in recent years, hula ...

But that’s not the only kettlebell exercise that’s worthy of your ... This is your starting position. Starting with arm straight, pull left elbow toward left hip, lifting the kettlebell ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises ... arm straight up in front of you until it is aligned with your right ear. Then, reach the ...