Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

We appreciate that the capsules are stearate-free, which is an added bonus ... is an excellent supplement that blocks lectins in Avoid foods that are harmful to your immune and digestive system.

The diet that brought ‘lectins’ into the mainstream – a plant-based/vegan protein found in the likes of legumes (lentils and beans), nightshade veg (tomatoes, potatoes and aubergine), eggs and grains.

The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. "I ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

If you’re preparing a holiday feast but don’t want to buy a factory-farmed turkey, a leading animal-rights advocate has a ...

When food dwindles ... from immune-system sentinels that purge free-living intruders. That gives the bacteria a chance to end up in the spore case. Lectins’ powers help make sense of how ...

"Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.