It helps us avoid lectins. Most folks have never even heard of lectins, and Dr. Gundry says that's a big part of the problem.

This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt, fried foods, and raw vegetables. Eating the right foods on an empty ...

Dr D’Adamo explains, "When you eat a food containing lectins that are incompatible ... recommends individuals to eat certain foods and avoid others based on their blood type.

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in order to fall asleep faster tonight. Chocolate, a common comfort food ...

Hence, it is advised to avoid pizza at airports. Pretzels While many people consider pretzels an ideal food before boarding a plane, their greasy texture can cause trouble in the digestive system.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

The paleo diet isn’t strictly defined, but the consensus is to stick to fruit, vegetables, lean meat, fish and nuts and avoid processed foods and ... These also contain lectin and phytic acid ...

If you are on a lectin free diet, it is best to avoid all foods that contain lectins so that you reduce your risk of developing an allergic reaction. Soy contains anti-nutritional factors such as ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.