“Before they're cooked, raw kidney beans contain a high level of phytohaemagglutinin, which is a lectin, or protein, found in ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar ... These also contain lectin and phytic acid “anti-nutrients” that reduce the ability of our ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

According to the diet, your blood type - based on genetics ... the blood type diet mostly depends on lectins – which if your ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

"Chickpeas are an incredible carbohydrate because they’re rich in fiber and plant-based ... food to eat regularly," Galati says. Some creators on social media are "spreading fear about lectins ...

We asked experts what they like about the trendy salads—and how to make a really good one.

eating the rainbow (a colourful variety of fruit and veg), prioritising plant-based proteins, avoiding ultra-processed foods, incorporating fermented foods and, most importantly, listening to your ...

"By 2024, the market is projected to reach a staggering US$597.00bn worldwide. Among these markets, Medical Devices are expected to dominate, with a projected market volume of US$508.00bn by 2024.