Recent studies suggest laughter's role in our evolution and demonstrate the many ways it can improve our health. Let's make ...

In a world where stress and anxiety are ever-present, how can laughter contribute to improving both our mental and physical ...

Laughter is more than just fun—it’s a powerful health booster! From reducing stress to protecting your heart, make time for ...

You may laugh so hard you cry or even pee a little. Laughter also triggers the release of endorphins, Narrator cont the body's natural feel-good chemicals, which can help relieve pain. In fact ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Laughter triggers a remarkable cascade of physiological changes throughout your body. Within seconds of a good laugh, your brain releases endorphins and dopamine, natural feel-good chemicals that ...

Laughter, like exercise, has been shown to release endorphins. This is not simply due to laughter lifting your mood. Some studies have shown that the physical exertion involved in the process of ...

Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

One reason laughing is fun is because the muscle movement that occurs causes an increased flow of endorphins, the chemicals in your brain that make you feel good. [SLOW MOTION LAUGHING] And when ...

Splashing colours and laughter release endorphins, reducing stress and anxiety while promoting emotional freedom.” “Holi also strengthens bonds, creating a sense of belonging and security.