If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone ... engage your lats and drive your elbow up toward the sky ...

THERE ARE FEW exercises ... your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell bench ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for strength training workouts you can do from home. You’re now subscribed to all our newsletters.

If you can, you'll need somewhere to record the weights you use, as well as the sets and reps you achieve in each workout ... rows of dumbbells. Whether you’re training at home, in the gym ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

It should also help you get a toned look. It is a suitable option for those looking to workout at home.The FratiiSingh dumbbell is made of durable material, making it an economical option for home ...