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I did banded lateral walks every day for a week — here’s what happened to my glutes and lower bodyI’ve always had some issues with knee valgus (a condition ... The banded lateral walks also addressed that problem, strengthening my external rotation and keeping my knees more in line.
The MCL together with the posterior oblique ligament also resists abnormal internal tibial rotation. Isolated MCL injuries occur usually as a result of a direct blow to the lateral aspect of the knee ...
The step-up with deliberate co-activation resulted in greater activation of the hamstrings, greater co-activation indices for semimembranosus-vastus medialis and biceps femoris-vastus lateralis ...
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