Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
Fitgurú on MSN2d
Define Your Waist with the Side Plank with a Twist!
The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...
Hosted on MSN3mon
I did 30 side planks with a lateral raise every day for a week —here's what happened
The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...
BMJ18d
An exercise programme for the management of lateral elbow tendinopathy
Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...
BMJ13d
Elbow flexor and extensor muscle weakness in lateral epicondylalgia
Conclusion Small significant deficits of elbow extensor and flexor muscle strength exist in the affected arm of unilateral LE in comparison with healthy controls. Notably, comparing elbow strength ...