Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

The close-grip lat pulldown is a variation of the lateral pulldown exercise where your hands are closer together when you’re gripping the bar. There are also other types of handles that you can ...

If you don’t have a machine, you can do lat pulldowns with resistance bands. If using the bands, make sure the center of the band is stable and secured overhead. Kneel down and grab a handle in ...