A one-ounce serving of part-skim mozzarella cheese contains: Tip: Melt some part-skim mozzarella on sliced tomatoes and ... Cashew cheese Cashew cheese is dairy-free and safe to consume for ...

feta and low-moisture mozzarella are virtually lactose-free in 1- to 2-ounce servings. Depending on your tolerance, you may be able to handle a couple of slices of American cheese, which is higher ...