Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Plain yogurt can be a healthy choice ... Bensley said she appreciates that Greek yogurt is lower lactose (but not ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... in low-fat, plain yogurt and other varieties of yogurt can provide important health benefits. For example, Greek yogurt ...

Some companies also make lactose-free varieties of Greek yogurt and ... One cup of low-fat plain Greek yogurt contains about 179 calories, and 1 cup of low-fat cottage cheese is about 180 calories.

We visited Antonis Nikolopoulos at his dairy in Floka, Greece, to learn how he makes yogurt from his sheep herd. More from Food When it comes to Greek yogurt, we may think that the authentic ...

Some probiotic yogurts contain dairy ... strain (for Greek Yogurt), and chill before eating. It’s that simple! The package includes 10 pouches, each of which makes 1 quart of plain yogurt ...

Yogurt is arguably the king of dairy products, and a favourite ingredient in sweet and savoury recipes. Plain yogurt has plenty of probiotics, which help regulate gut health, and Greek yogurt is a ...