For ovo-vegetarians and lacto-ovo vegetarians ... source of some of the key nutrients that can otherwise be low in this type of diet, including omega-3s, vitamin B12 and iron.” ...

It may include some other animal products – what you eat will determine the type of vegetarian diet you follow. These can be ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains ... shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products ...