One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving.

or Muenster (0 to 1.1 percent lactose). Steer clear of soft, fresh cheese like feta, ricotta, and Colby.

Says Kullab, "Feta cheese, while higher in sodium ... That's 16% less lactose in goat's milk, which translates into a lower-lactose cheese. What's the takeaway? For plenty of people trying ...

Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so it’s a great choice if you’re intolerant to lactose. While it’s typically baked in brine so can be ...