When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Knee-strengthening exercises, like the eight we detail below, are another great way to minimize injury by strengthening the muscles around your knees. You can incorporate these into your warm-up ...

Knee-strengthening exercises, like the eight we detail below, are another great way to minimise injury by strengthening the muscles around your knees. You can incorporate these into your warm-up ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about an exercise to lessen pain in your knees, the benefits of cooking and ...