Twists boards are a type of at-home exercise equipment ... feel confident on the twist board. Once you get the hang of it, you may wish to deepen the depth of your knee bend to work out your ...

Repeat by switching legs. Bring the opposite knee in towards the chest, and switch. A simple and easy-to-follow variation of the plank exercise, this is a beginner friendly option that challenges ...

Stretching and focused back and abdominal strengthening exercises are two of the best ... left arm against the outside of your right knee, then twist and stretch to the right side.

If you get knee pain or injuries ... as you comfortably can, gently twisting your spine. Return to the starting position and repeat, being sure to perform the exercise on both sides.