No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.
Rolling Out11d
Surprising ways your sports bra might be causing knee pain
A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...
Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running strengthens your joints. Which is it? The post Is running bad for your knees ...
T311mon
5 ways to prevent knee pain during running, according to a triathlon coach
It’s no secret that knee ... running,” Fran says. If you’re someone who runs ultramarathons Fran advises building this skill slowly on soft surfaces. “Also, give yourself a non impact ...
So many of us get knee pain after running— here are 5 causes + how to treat it
Incorrect running shoes that have lost support and cushioning can mean more impact from the ankle, knee to the hip,' explains ...
Self11d
The Wrong Shoes Can Make Knee Pain Worse, But These Actually Help
However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it ... That starts with the level of arch support inside the shoe: It should follow ...