If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...

Push-ups are a highly recommended exercise for women as it offers a range of physical as well as mental benefits. Push ups strengthen the upper body core as well as the lower body. If you ...

As women step into their 30s ... exercise that should be a part of every woman’s daily routine is the push-up. Often overlooked in favor of other workouts, push-ups offer a wealth of benefits ...

Wondering how many push-ups you should be able to do? These expert-backed age guidelines break down the average reps women ...

Broad-brush benchmarks can leave people feeling discouraged, especially women ... up too high, you may need to improve your core strength, say Chatt and Clark. You can try to master completing ...