Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...

You may also like Knee pain while running? Here’s why you get aching knees after a 5K – and what to do about it “If the tear is larger, you may need personalised physiotherapy to help repair ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

New perk: Easily find new routes and hidden gems, upcoming running events ... a couple of squats while watching how your leg moves. If this provokes pain, and if your knee wobbles back and ...

To many, knee pain can be the bane of their existence ... This means that the impact on the body while running need not be ...

While past research has suggested that running is also a culprit, recent studies have dispelled this rumour, concluding that habitual running may actually protect against knee osteoarthritis.

Non-traumatic knee injuries usually occur because of overuse or running beyond your usual ... you might need to rest from activity for a while.' The pain can also be delayed and the symptoms ...

Overall, we highly recommend the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe for anyone suffering from knee pain. While they may be a bit expensive compared to other running shoes ...

Strong quads, which are heavily engaged during squats, play a crucial role in stabilising the knee joint and absorbing impact during running, while the hamstrings provide balance and control ...