Many people would assume getting a knee replacement would put an end to your running career, but according to a literature ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

However, not all knee injuries are alike, they differ in cause, severity, pain, and treatment. Understanding knee injuries is crucial in determining the right treatment and recovery process ...