Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga ...

“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through breathing exercises and meditation, kids learn to calm their ...

and meditation techniques that can be practiced by children. Incorporating games and storytelling into yoga sessions can make the experience enjoyable for kids. Practices to avoid: While most yoga ...

Yoga for you and the kids Yoga is great to try as a family ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing. Yoga is perfect for increasing ...