Here are six simple yoga poses that parents and kids can do together to improve retention ... (cow pose), then exhale and round your spine (cat pose). Repeat for 5-6 breaths.

Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch ... Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into ...

Yoga is known ... the body between Cat (arching the back) and Cow (dropping the belly) poses. It is good for warming up the spine, improving flexibility and teaching kids to coordinate their ...