January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Here's what your back-to-school health checklist can include ... So what's the hack for your kids to get enough sleep?

There are few things more frustrating than a pokey child. Some kids take forever to get ready in the morning. They get half-dressed and then start playing. They poke at their food. They forget to ...

It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training ...

One important item on the checklist is getting a checkup at ... Officer at UnitedHealthcare - said re-establishing routines ...