Rajma Chawal, which is red kidney bean curry and rice, is a staple food in the Punjab region of northern India. The majority of our daily protein and fiber intake comes from legumes, which the ...

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also ...

Add the garlic and ginger paste and stir in well, then stir in the curry powder. Pour in the pineapple, along with all of the juice. Add the kidney beans, then the tomatoes, and stir well.

John says: "This is a very simple recipe that's inspired by an Afghan kidney bean curry. You cook the beans slowly in a rich tomato sauce with plenty of garlic and spices. I like to finish mine ...

Add the curry powder, cumin and ginger ... Cook for 10 minutes, stirring to mix. Add the kidney beans, black beans and gungo peas and cook for about 5 minutes, until the sauce has thickened ...