I have been following a keto diet for a year and a half and have lost ... To up the fat content in your dinner: The post 29 ...

The ketogenic diet has long been popular in Hollywood and ... there would be the odd glass of wine – and while an occasional cheat won’t hurt, taking your eye off the ball every weekend ...

7” x 6” inch Magnetic Keto Foods Guide Booklet. Make Keto easier! Designed by Keto people FOR Keto people, so it’s as easy as possible for YOU to eat clean and follow your diet protocol.

Some websites describe following a strict keto diet for six days a week followed by one "cheat day" or "high-carb day." Others encourage switching it up more frequently. Josh Axe, DC, CNS ...