You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health benefits. It contains various strains of microbes and is believed to offer advantages for weight ...

A 55p superfood drink could help fight the symptoms of Alzheimer’s disease, according to a new study. This beverage, which is packed with probiotics, has been shown to improve symptoms of the ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

and probiotics are also available in drink form, including the fermented milk beverage kefir. Kefir comes from fermenting kefir grains with milk (both dairy and non-dairy). According to the review ...

Celebrated for promoting gut health, kefir is a fermented milk drink known for its probiotic content. Throughout the research review, analysts pored over seven existing studies - including one with ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...

Like kefir made from milk, it comes in a variety of forms and ... I’ve continued to drink a small glass of kefir each morning and it feels as though it’s doing me good. A 2022 paper from ...