Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek Skoczylas, a popular physician and YouTube channel author, regular consumption ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Medically reviewed by Kierra Brown, RD Staying hydrated is important for your brain, gut, heart, and kidneys. It also helps ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Along with live cultures, the kefir grain fermentation process also provides vitamins and minerals along with antioxidants and organic acids that have gut-soothing, anti-inflammatory properties.

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

yeasts and other microorganisms called kefir grains (which are colonies of yeast and lactic acid bacteria that look like tiny gel-like beads or cauliflower cheese). Similar to those used for ...