In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

WHILST kefir is brimming with benefits, it might not be suited to ... of how to make kefir milk and other fermented foods like cheese. The course showed me how easy kefir making is and made ...

They also found the chunks of cheese, which had lasted for ... and texture, kefir is also known for its health benefits, ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...