Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

New scientific breakthroughs have unearthed remarkable insights into one of the earliest examples of such products—kefir cheese—dating back over 3,500 years. By studying these ancient remains ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of fermented foods.

Steppe means a large area of land with grass but no trees. “The related fermented milk product, kefir cheese, became an important part of the Xiaohe culture and spread further in inland East ...