With so many distractions around, staying focused can be tough, but proper habits can make all the difference. I used to lose a lot of time to constant interruptions, but by adopting better practices, ...

Teens with ADHD can boost focus without burnout by reducing distractions, using movement, breaking tasks down, and relying on ...

Surprisingly, grooving to their favourite tracks can cause them to lose focus, too. The researchers ... between 60bpm and 90bpm – can also keep listeners engaged in their tasks without falling ...