As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation, and ...

The basics of a food journal template contain columns and a heading to insert the date. One column lists the time of day or ...

So is there a holy grail of diary writing? There are lots of good reasons to keep a diary. Click or tap on the labels below to find out more. While the situations and eras may differ, many popular ...

is to keep a garden journal. Your Garden Notebook Journal allows you to track everything from how much rain your plants have ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

People on Personal Independence Payment have been urged to "keep a diary" amid the risk of their benefits being axed amid £5 billion worth of cuts coming this year. People on PIP are being told ...

5. Make it a habit: Aim to keep your journal for at least a week, if not longer. Keeping one for under a week may not provide enough detail to notice patterns in your eating habits. Who should ...

And what better way to get organised than treating yourself to a new diary or planner? Not only does it allow you to keep all your events, plans and goals in one place, but it can also help you to ...