If you have anxiety, it can be difficult to keep your mind at ... To stop anxious thoughts and feel more in control, check out these phrases you can say to yourself to calm your anxiety.

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system ... identifying your emotions. When you notice you’re feeling overwhelmed, pause and ask ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down ... little one. Keep going until they feel calmer. Stay as still as you can and simply ...

Do you struggle to keep your emotions under control during ... Of course, the best way to handle these kinds of situations is to stay calm and talk things through. But that’s easier said than ...